What are your daily habits?
Note: these are my summer habits, in winter it’s different due to our short days and polar nights in between. They cause all-day darkness, twilight.
Take my regular medications two times a day. I have epilepsy so I need anticonvulsant treatment. Plus my mental illness and physical pain, in addition hormonal medications. I don’t need it for contraception, it’s for a hormonal/gynecology condition. I need these medications to function.
Some of my other daily habits are drinking, listening to music, speaking with other people about our lives, I go to sleep usually earlier during early night like 22:30 or so. Now it’s Midnight and the sun is up. Arctic location ❤
My healthy food helps me feel full but not gain so much weight. walking outside, I don’t drive. spending much of time by myself and I write about topics, especially on my blogs. sleeping enough hours to feel okay and to keep moving forward. looking at apps on my phone, scrolling and as I said I’m drinking something every day.
(Btw, not alcohol dependent, but I like being intoxicated during our summer holiday and I’m right now not drinking).
I’m out for tonight maybe I’ll take a Stilnoct soon. Happy dreams ❤
cloudB 