How do you practice self-care?
Note; I’m on sedating medications now and typing on my smartphone as usual. The spelling errors are not intended to be made.
I have autism and severe mental illness so self-care can be a challenge often. I wrote about this topic on other blog, here are some more thoughts on this here;
In addition to thd things i mentioned in other post, there is the topic of listening to my body ehen it needs something different.
I take time to rest after challenging days and events. Including a comfortable chairs like my title suggests, I love physical comfortable times with some happy calm feeling as well. It’s often enough with a chairs and some blankets, maybe a cup of Earl Grey or other tea.
I like to treat my being with something like skin treatments and water activity. Savor time ❤
I eat healthy food and drink enough water. Sometimes I need a small treat to motivate myself to do useful activities for myself. So I do so, and success is made for my goals. The treat is vitamin well, s type of low calorie vitamin water that I really enjoy on occation like this.
So those are some aspects of my self-care in general. Thank you for reading ❤
cloudB 