Recreational

How often do you walk or run?

Walking every day, even shorter distances. I run when I was a child; both sports and the bullies chased me like they did to my father when he was 10 years old. But yeah, I walk every day; we don’t drive and I have the epilepsy. Walking can be peaceful and still good exercise. The other day I was walking in a real forest environment and forests walk is truly special, we were a group of people on a forest trip to have outside fireplace meeting and grill food on the fire as well. The forest had steep hills and that really is very good for health and the well-being of the natural environments is deeply rooted (pun intended).

In one of my former home towns the base of the mountains so walking a lot kept us fit and more physical strenght, plus other effects on health and well-being.

Thank you for reading ❤