answer to dailyprompt-1995
When I get to sleep at night I go to bed at somewhere around 23 at night and wake up at 5 in the morning. Lately I’m sleeping very irregular times and stay up at night because I sleep so much during day and our Midnight sun shines bright through my window where I sleep. I have to ration (rasjonere) my sleeping pills because the doctor is too strict about giving me prescribed sleep aid. I get very psychotic without sleep so I really value my sleep a lot, dreaming is a way to cope with the mind and just reset the border psychosis before it gets stuck in my perception.
And the time I get to sleep after going to bed varies significantly from day to day and with the seasons. Our polar nights affect the body to mess with regular melatonin levels due to lack of natural light from sunshine. I’m very thankful for our unique conditions of the Arctic regions. I’m getting a dark roll-down curtains soon, it works well to get the room dark at night.
So it’s 23 in early night and 5 in early morning.
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cloudB 