I do a couple of strategies to cope with my difficult feelings and mental health. First, I take my necessary psychiatric medications because I have severe conditions that the medications actually work for. I also listen to different kinds of music; both happy, angry, sad, intense etc lyrics/overall mood. It can be different metal genres or dubstep, hardstyle, drum&bass etc. I write very often and it helps a lot, I don’t hide from myself the psychosis state of mind and my deep fears, I dive into the Darkness sometimes on regular basis to be stronger within myself when I’m through the pain and hurt, the sadness and intensity.
I can look back and see how I was feeling and my state of mind, the inner world is like a vast ocean of dreams and fears.
we all feel and that’s okay, thank goodness for life’s different experiences being a way to explore every aspect of living and the deep meaning within it.
thanks for reading ❤
cloudB 